HUMANISTIC THERAPY VS PSYCHOANALYSIS

How Psychodynamic Therapy WorksPsychodynamic therapy involves exploring your unconscious mind to uncover repressed emotions, early life experiences and unresolved conflicts. This can lead to healthier coping mechanisms and cultivate more fulfilling relationships.

Cognitive Behavioral Therapy ClarifiedCognitive behavioral therapy (CBT) entails different strategies to help you conquer your problems. These methods include recognizing and challenging unfavorable ideas and beliefs. They also motivate you to exercise new actions and strategies.